---
lang: de
header-includes: |
    \usepackage{multimedia}
---

# Stress lass nach!

# Agenda

::: {.columns}
:::: {.column width=38%}
### Di: Tag 1
  * Yoga
  * Was ist Stress?
  * Wo ich persönlich Stress?
  * Progressive Entspannung
::::

:::: {.column width=35%}
\pause
### Mi: Tag 2
  * Meditation
  * Umgang / Vermeidung von Stress
::::

:::: {.column width=27%}
\pause
### Do: Tag 3
  * Sinnespaziergang
  * SOS-Stressbox
::::
:::

# Ich und Stress

## \faIcon{edit} In einem Wort {.standout}

Stress ist für mich ...

## Körperliche Folgen von Stress

\movie{\includegraphics[keepaspectratio, with=\textwidth]{Manfred Spitzer - Geist & Gehirn.mp4.jpg}}{Manfred Spitzer - Geist & Gehirn.mp4}

## {.standout}

Stress strukturiert angehen!

## 

\Large \centering
Lärm, Herzrasen, Streben nach Anerkennung, Zittern, Perfektionismus

## Die Stress-Trias (Ampel) nach Kaluza {.b}
\vspace{0.4cm}

\begin{center}
\begin{tikzpicture}
\only<-3>{
\node[opacity=0, anchor=west, text width=3cm, minimum height=1.8cm, align=center] (stressorenFrage) at (4, 5) {\textit{Ich bin gestresst, wenn ...}};
}
\only<4->{
\node[anchor=west, text width=3cm, minimum height=1.8cm, align=center] (stressorenFrage) at (4, 5) {\textit{Ich bin gestresst, wenn ...}};
}
\only<9->{
\node[anchor=west, text width=3cm, minimum height=1.8cm, align=center] (verstaerkerFrage) at (4, 2.5) {\textit{Ich stresse mich selber, indem ...}};
}
\only<1->{
\node[anchor=west, text width=3cm, minimum height=1.8cm, align=center] (reaktionFrage) at (4, 0) {\textit{Wenn ich gestresst bin, dann ...}};
}

\only<6->{
\node[draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=yellow!20] (stressoren) at (0, 5) {Stressoren};
}
\only<7->{
\node[draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=teal!20] (verstaerker) at (0, 2.5) {Stressverstärker};
}
\only<3->{
\node[draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=red!20] (reaktion) at (0, 0) {Stressreaktion};
}
\only<-2>{
\node[opacity=0, draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=red!20] (reaktion) at (0, 0) {Stressreaktion};
}

\only<8->{
\draw[-Triangle] ($(stressoren.south) - (0.5cm, 0)$) -- ($(verstaerker.north) - (0.5cm, 0)$);
\draw[-Triangle] (verstaerker) -- (stressoren);
\draw[-Triangle] ($(stressoren.south) + (0.5cm, 0)$) -- ($(verstaerker.north) + (0.5cm, 0)$);
\draw[-Triangle] (verstaerker) -- (reaktion);
}

\only<5->{
\node[draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=yellow!20] (stressorenFrage) at (8, 5) {Noten, Lärm};
}
\only<9->{
\node[draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=teal!20] (verstaerkerFrage) at (8, 2.5) {Perfektionismus, Streben nach Anerkennung};
}
\only<2->{
\node[draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=red!20] (reaktionFrage) at (8, 0) {Herzrasen, Zittern};
}
\only<-2>{
\node[opacity=0, draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=red!20] (reaktionFrage) at (8, 0) {Herzrasen, Zittern};
}
\end{tikzpicture}
\end{center}

## Stressampel zusammengefasst

\movie{\includegraphics[keepaspectratio, width=\textwidth]{Stress Trias JDH - nach Kaluza.mkv.jpg}}{Stress Trias JDH - nach Kaluza.mkv}

## Reflektieren mit der Stressampel \hfill 20 min

\begin{tikzpicture}
\node[rotate=2, draw] {\includegraphics[keepaspectratio, width=\textwidth]{handout.pdf}};
\end{tikzpicture}