1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
|
---
lang: de
header-includes: |
\usepackage{multimedia}
---
# Stress lass nach!
# Agenda
::: {.columns}
:::: {.column width=38%}
### Di: Tag 1
* Yoga
* Was ist Stress?
* Wo ich persönlich Stress?
* Progressive Entspannung
::::
:::: {.column width=35%}
\pause
### Mi: Tag 2
* Meditation
* Umgang / Vermeidung von Stress
::::
:::: {.column width=27%}
\pause
### Do: Tag 3
* Sinnespaziergang
* SOS-Stressbox
::::
:::
# Ich und Stress
## \faIcon{edit} In einem Wort {.standout}
Stress ist für mich ...
## Körperliche Folgen von Stress
\movie{\includegraphics[keepaspectratio, with=\textwidth]{Manfred Spitzer - Geist & Gehirn.mp4.jpg}}{Manfred Spitzer - Geist & Gehirn.mp4}
## {.standout}
Stress strukturiert angehen!
##
\Large \centering
Lärm, Herzrasen, Streben nach Anerkennung, Zittern, Perfektionismus
## Die Stress-Trias (Ampel) nach Kaluza {.b}
\vspace{0.4cm}
\begin{center}
\begin{tikzpicture}
\only<-3>{
\node[opacity=0, anchor=west, text width=3cm, minimum height=1.8cm, align=center] (stressorenFrage) at (4, 5) {\textit{Ich bin gestresst, wenn ...}};
}
\only<4->{
\node[anchor=west, text width=3cm, minimum height=1.8cm, align=center] (stressorenFrage) at (4, 5) {\textit{Ich bin gestresst, wenn ...}};
}
\only<9->{
\node[anchor=west, text width=3cm, minimum height=1.8cm, align=center] (verstaerkerFrage) at (4, 2.5) {\textit{Ich stresse mich selber, indem ...}};
}
\only<1->{
\node[anchor=west, text width=3cm, minimum height=1.8cm, align=center] (reaktionFrage) at (4, 0) {\textit{Wenn ich gestresst bin, dann ...}};
}
\only<6->{
\node[draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=yellow!20] (stressoren) at (0, 5) {Stressoren};
}
\only<7->{
\node[draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=teal!20] (verstaerker) at (0, 2.5) {Stressverstärker};
}
\only<3->{
\node[draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=red!20] (reaktion) at (0, 0) {Stressreaktion};
}
\only<-2>{
\node[opacity=0, draw, rounded corners=2pt, minimum width=3cm, anchor=west, minimum height=1.8cm, align=center, fill=red!20] (reaktion) at (0, 0) {Stressreaktion};
}
\only<8->{
\draw[-Triangle] ($(stressoren.south) - (0.5cm, 0)$) -- ($(verstaerker.north) - (0.5cm, 0)$);
\draw[-Triangle] (verstaerker) -- (stressoren);
\draw[-Triangle] ($(stressoren.south) + (0.5cm, 0)$) -- ($(verstaerker.north) + (0.5cm, 0)$);
\draw[-Triangle] (verstaerker) -- (reaktion);
}
\only<5->{
\node[draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=yellow!20] (stressorenFrage) at (8, 5) {Noten, Lärm};
}
\only<9->{
\node[draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=teal!20] (verstaerkerFrage) at (8, 2.5) {Perfektionismus, Streben nach Anerkennung};
}
\only<2->{
\node[draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=red!20] (reaktionFrage) at (8, 0) {Herzrasen, Zittern};
}
\only<-2>{
\node[opacity=0, draw, rounded corners=2pt, anchor=west, text width=3cm, minimum height=1.8cm, align=center, fill=red!20] (reaktionFrage) at (8, 0) {Herzrasen, Zittern};
}
\end{tikzpicture}
\end{center}
## Stressampel zusammengefasst
\movie{\includegraphics[keepaspectratio, width=\textwidth]{Stress Trias JDH - nach Kaluza.mkv.jpg}}{Stress Trias JDH - nach Kaluza.mkv}
## Reflektieren mit der Stressampel \hfill 20 min
\begin{tikzpicture}
\node[rotate=2, draw] {\includegraphics[keepaspectratio, width=\textwidth]{handout.pdf}};
\end{tikzpicture}
|
